The Elements of Mindfulness : An Invitation to Explore the Nature of Waking Up to the Present Moment . . . and Staying Awake (9780977345571)

The Elements of Mindfulness (Full Color Edition) offers readers an introduction to mindfulness, drawing upon the elements of nature. Author, Scott Rogers, developed the SoBe Mindful method as a foundation for newcomers to mindfulness as well as a refreshing immersion for long term practitioners. The fundamental aspect of the approach allows it to flow naturally across all wisdom traditions and forms of mindfulness teachings.

Product details

• Format Paperback | 228 pages
• Dimensions 148 x 210 x 16mm | 372g
• Publication date 30 Aug 2017
• Publisher Mindful Living Press
• Language English
• Edition Statement Full Color ed.
• Illustrations note 122 Illustrations; Illustrations, color
• ISBN10 0977345572
• ISBN13 9780977345571
• Bestsellers rank 2,530,514

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